I tried yoga for the very first time today and I think that I like it. Lately I've been working out at the Novell gym during my lunch break. I usually split my time between a stairmaster and lifting free weights. But five days a week of the same indoor activity can get kind of boring... not to mention my legs are often low energy by mid-week from very lower-body centric cardio.
Novell offers a yoga class several times a week in one of the studios in the gym. Several of the guys that I cycle with have been taking them forever and swear by them. So, today I decided to give it a try. It's a perfect solution to my stairmaster boredom and I'm excited about what it can do for my flexibility and core strength... two areas that are particularly weak right now.
I was called out as a newb within seconds of entering the room. Apparently I grabbed the wrong kind of mat and was the only one in the room wearing shoes. I guess I stuck out like a sore thumb. But the teacher was nice and slowed the pace down a little for me as well as gave me a little extra instruction. It was humbling to discover just how inflexible I am and how little core strentgh I have. I have a new hero though... one of the guys that I ride with was able to twist and balance his body in all manner of poses that I would have otherwise thought humanly impossible.
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